Welcome to My Health Toolkit. Tools, information, resources and more.
A woman must stay healthy in body and mind.
Good nutrition is important for good health. Use these simple, delicious recipes to eat well and stay healthy.
Originally marketed as a safe alternative to smoking traditional cigarettes, most e-cigarettes contain nicotine and other harmful chemicals. The long-term effects of e-cigarettes are still unknown.
Choose paperless Explanation of Benefits (EOB) delivery to protect both your personal information and the environment.
Our enrollment tools will help you find the plan — and provider — that’s right for you. Check the price of a prescription or learn about the providers that make up the nation’s largest network.
Excellus BlueCross BlueShield, a nonprofit Independent Licensee of the BlueCross BlueShield Association. View our 31 county New York State service area.